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Carpe Diem, Carpe Noctem 

Embrace Leisure for Mental Health!


In a world where work often defines us and our careers overshadow our personalities, taking time to relax and unwind can feel almost criminal. Sometines the relentless pursuit of productivity has led many to long work hours often at the cost of their mental health. People are burning out, and the mere thought of taking a vacation or fully disconnecting from work for a day can feel like a risk to their job security.

At Carpe Diem, Carpe Noctem, we propose a change. Instead of focusing on the struggles and challenges, this event is about exploring how we can feel good, decompress, and release stress in our daily lives. We invite you to embrace this opportunity to learn, relax, and find joy in the little moments of leisure. Carpe Diem, Carpe Noctem is not just an event; it’s a movement towards prioritizing our mental health and well-being in a world that often can demands the opposite.​


We are waiting for you. Come join us and just relax!


12:00-1:00 PM: Meditation/Yoga session 

Start the day with a calming session to center your mind and body.


1:00-2:00 PM: Day-to-Day Therapy Methods and Resource Sharing

Gain practical insights into everyday therapy methods that can help you manage stress and improve your mental well-being. Hear from the talented artist Whitney Salgado, who will share how they use their art as a form of coping with life.


2:00-3:00 PM: Decompression (Phone-Free) Hour

Enjoy an hour dedicated to pure leisure. Whether it’s reading a book, listening to an album, drawing, or indulging in any activity you've been meaning to explore, this is your time to relax without the intrusion of technology.

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